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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Melisa Carlton

Log

Date Distance Time Pace Comments Action
10/13/17 10,020m 58:50.0 2:56.1 View workout
10/12/17 6,504m 38:42.0 2:58.5 View workout
10/11/17 1,016m 5:01.0 2:28.1 View workout
10/10/17 8,621m 50:07.0 2:54.3 View workout
10/04/17 3,058m 17:25.0 2:50.8 View workout
10/03/17 3,078m 16:52.0 2:44.3 View workout
09/28/17 5,025m 32:15.0 3:12.5 View workout
09/27/17 7,513m 49:07.0 3:16.1 View workout
09/25/17 3,279m 18:32.0 2:49.5 View workout
09/21/17 5,090m 30:32.0 2:59.9 View workout
09/20/17 5,015m 32:00.0 3:11.4 View workout