Peter Stratis 22:44 row
4,009
Meters
22:44.4
Time
2:50.1
Pace
205
Calories
118
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 181 |
November 24, 2025 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.4 | 4,009 | 2:50.1 | 71 | 544 | 26 | 118 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 29 | 123 |
| 10:00.0 | 895 | 2:47.5 | 74 | 555 | 26 | 94 |
| 15:00.0 | 812 | 3:04.7 | 56 | 491 | 26 | 123 |
| 20:00.0 | 892 | 2:48.1 | 74 | 553 | 26 | 125 |
| 22:44.4 | 491 | 2:47.4 | 75 | 556 | 27 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.