Peter Stratis 30:00 BikeErg
12,020
Meters
30:00.4
Time
2:29.7
Pace
328
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 47 |
| Revolution Count | 1424 |
| Drag Factor | 204 |
April 21, 2026 17:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.4 | 12,020 | 2:29.7 | 104 | 655 | 328 | 47 | 118 |
| 5:00.0 | 2,247 | 2:13.5 | 147 | 708 | 59 | 45 | 109 |
| 10:00.0 | 2,009 | 2:29.3 | 105 | 660 | 55 | 48 | 131 |
| 15:00.0 | 1,994 | 2:30.4 | 103 | 648 | 54 | 47 | 119 |
| 20:00.0 | 1,940 | 2:34.6 | 95 | 624 | 52 | 46 | 122 |
| 25:00.0 | 2,000 | 2:30.0 | 104 | 648 | 54 | 47 | 123 |
| 30:00.4 | 1,832 | 2:43.9 | 79 | 647 | 54 | 53 | 108 |
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Workout Graph
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