Peter Stratis 30:04 BikeErg
11,955
Meters
30:04.5
Time
2:30.9
Pace
321
Calories
117
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 47 |
| Revolution Count | 1420 |
| Drag Factor | 202 |
May 07, 2026 17:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:04.5 | 11,955 | 2:30.9 | 102 | 650 | 321 | 47 | 117 |
| 5:00.0 | 1,908 | 2:37.2 | 90 | 609 | 50 | 45 | 114 |
| 10:00.0 | 2,022 | 2:28.3 | 107 | 668 | 55 | 48 | 119 |
| 15:00.0 | 1,975 | 2:31.8 | 100 | 643 | 53 | 47 | 116 |
| 20:00.0 | 2,047 | 2:26.5 | 111 | 682 | 56 | 49 | 119 |
| 25:00.0 | 1,973 | 2:32.0 | 100 | 642 | 53 | 47 | 118 |
| 30:00.0 | 2,005 | 2:29.6 | 104 | 659 | 54 | 48 | 119 |
| 30:04.5 | 25 | 3:00.0 | 60 | 506 | 0 | 40 | 119 |
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Workout Graph
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