Peter Stratis v4000m/3:00r...4 BikeErg
10,000m
Meters
24:37.6
Time
2:27.7
Pace
275
Calories
| Rest Distance | 4,257m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,257m |
| Overall Time | 36:37.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 55 |
| Revolution Count | 1960 |
| Drag Factor | 130 |
April 15, 2024 18:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:37.6 | 10,000m | 2:27.7 | 108 | 673 | 55 | |
| 10:08.3 | 4,000m | 2:32.0 | 100 | 642 | 54 | |
| r: 3:00 | 1,059m | |||||
| 7:22.4 | 3,000m | 2:27.4 | 109 | 675 | 56 | |
| r: 3:00 | 955m | |||||
| 4:47.0 | 2,000m | 2:23.5 | 118 | 707 | 57 | |
| r: 3:00 | 1,145m | |||||
| 2:19.9 | 1,000m | 2:19.9 | 128 | 739 | 59 | |
| r: 3:00 | 1,098m | |||||
| r4,257m |
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Workout Graph
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