Peter Stratis v1:00/1:00r...10 SkiErg
1,997m
Meters
10:00.0
Time
2:30.2
Pace
105
Calories
129
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,093m |
| Overall Time | 20:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 34 |
| Stroke Count | 354 |
| Drag Factor | 105 |
April 16, 2024 17:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,997m | 2:30.2 | 103 | 655 | 34 | 129 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 37 | 125 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 35 | 129 | |
| r: 1:00 | 9m | ||||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 34 | 130 | |
| r: 1:00 | 6m | ||||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 34 | 127 | |
| r: 1:00 | 5m | ||||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 35 | 133 | |
| r: 1:00 | 6m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 35 | 135 | |
| r: 1:00 | 5m | ||||||
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 35 | 121 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 34 | 127 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 34 | 133 | |
| r: 1:00 | 6m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 36 | 135 | |
| r: 1:00 | 4m | ||||||
| r96m |
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Workout Graph
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