Peter Stratis v8:00/3:00r...4 BikeErg
7,776m
Meters
20:00.0
Time
2:34.3
Pace
208
Calories
109
Heart Rate
| Rest Distance | 3,468m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,244m |
| Overall Time | 32:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| RPM | 49 |
| Revolution Count | 1441 |
| Drag Factor | 161 |
April 19, 2024 17:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 7,776m | 2:34.3 | 95 | 627 | 49 | 109 | |
| 8:00.0 | 3,013m | 2:39.3 | 87 | 597 | 48 | 116 | |
| r: 3:00 | 979m | ||||||
| 6:00.0 | 2,443m | 2:27.3 | 109 | 676 | 52 | 111 | |
| r: 3:00 | 351m | ||||||
| 4:00.0 | 1,612m | 2:28.8 | 106 | 664 | 52 | 108 | |
| r: 3:00 | 1,018m | ||||||
| 2:00.0 | 708m | 2:49.4 | 72 | 547 | 45 | 103 | |
| r: 3:00 | 1,120m | ||||||
| r3,468m |
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Workout Graph
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