Peter Stratis v5:00/2:00r...4 BikeErg
8,174m
Meters
20:00.0
Time
2:26.8
Pace
226
Calories
120
Heart Rate
| Rest Distance | 3,009m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,183m |
| Overall Time | 28:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 51 |
| Revolution Count | 1422 |
| Drag Factor | 165 |
April 20, 2024 13:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,174m | 2:26.8 | 111 | 680 | 51 | 120 | |
| 5:00.0 | 2,098m | 2:22.9 | 120 | 711 | 53 | 117 | |
| r: 2:00 | 804m | ||||||
| 5:00.0 | 2,054m | 2:26.0 | 112 | 686 | 52 | 118 | |
| r: 2:00 | 784m | ||||||
| 5:00.0 | 2,119m | 2:21.5 | 123 | 724 | 54 | 125 | |
| r: 2:00 | 706m | ||||||
| 5:00.0 | 1,902m | 2:37.7 | 89 | 606 | 48 | 123 | |
| r: 2:00 | 715m | ||||||
| r3,009m |
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Workout Graph
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