Peter Stratis v1000m/2:00r...5 BikeErg
7,000m
Meters
17:07.8
Time
2:26.8
Pace
196
Calories
136
Heart Rate
| Rest Distance | 3,694m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,694m |
| Overall Time | 27:07.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 52 |
| Revolution Count | 1378 |
| Drag Factor | 158 |
April 23, 2024 18:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:07.8 | 7,000m | 2:26.8 | 111 | 680 | 52 | 136 | |
| 2:21.7 | 1,000m | 2:21.7 | 123 | 723 | 54 | 138 | |
| r: 2:00 | 713m | ||||||
| 5:17.2 | 2,000m | 2:38.6 | 88 | 601 | 49 | 134 | |
| r: 2:00 | 758m | ||||||
| 2:29.9 | 1,000m | 2:29.9 | 104 | 657 | 51 | 132 | |
| r: 2:00 | 760m | ||||||
| 4:37.1 | 2,000m | 2:18.5 | 132 | 752 | 56 | 143 | |
| r: 2:00 | 745m | ||||||
| 2:21.9 | 1,000m | 2:21.9 | 122 | 721 | 54 | 134 | |
| r: 2:00 | 718m | ||||||
| r3,694m |
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Workout Graph
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