Peter Stratis v500m/1:00r...6 SkiErg
3,000m
Meters
14:36.6
Time
2:26.1
Pace
164
Calories
152
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,093m |
| Overall Time | 20:36.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 33 |
| Stroke Count | 500 |
| Drag Factor | 103 |
April 24, 2024 17:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:36.6 | 3,000m | 2:26.1 | 112 | 686 | 33 | 152 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 34 | 150 | |
| r: 1:00 | 20m | ||||||
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 35 | 155 | |
| r: 1:00 | 13m | ||||||
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 34 | 154 | |
| r: 1:00 | 8m | ||||||
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 34 | 151 | |
| r: 1:00 | 18m | ||||||
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 33 | 151 | |
| r: 1:00 | 16m | ||||||
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 33 | 153 | |
| r: 1:00 | 18m | ||||||
| r93m |
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Workout Graph
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