Peter Stratis v1000m/0:20r...5 BikeErg
5,000m
Meters
11:56.2
Time
2:23.2
Pace
140
Calories
137
Heart Rate
| Rest Distance | 490m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,490m |
| Overall Time | 13:36.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 53 |
| Revolution Count | 698 |
| Drag Factor | 163 |
April 26, 2024 17:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:56.2 | 5,000m | 2:23.2 | 119 | 709 | 53 | 137 | |
| 2:28.0 | 1,000m | 2:28.0 | 108 | 671 | 52 | 137 | |
| r: 0:20 | 37m | ||||||
| 2:24.6 | 1,000m | 2:24.6 | 116 | 698 | 53 | 134 | |
| r: 0:20 | 56m | ||||||
| 2:21.3 | 1,000m | 2:21.3 | 124 | 726 | 54 | 141 | |
| r: 0:20 | 131m | ||||||
| 2:26.2 | 1,000m | 2:26.2 | 112 | 685 | 52 | 134 | |
| r: 0:20 | 139m | ||||||
| 2:16.1 | 1,000m | 2:16.1 | 139 | 777 | 56 | 139 | |
| r: 0:20 | 127m | ||||||
| r490m |
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Workout Graph
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