Peter Stratis v2:30/0:30r...10 BikeErg
10,133m
Meters
25:00.0
Time
2:28.0
Pace
276
Calories
131
Heart Rate
| Rest Distance | 1,880m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,013m |
| Overall Time | 30:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 58 |
| Revolution Count | 1726 |
| Drag Factor | 114 |
April 30, 2024 17:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 10,133m | 2:28.0 | 108 | 671 | 58 | 131 | |
| 2:30.0 | 1,016m | 2:27.6 | 109 | 674 | 58 | 130 | |
| r: 0:30 | 190m | ||||||
| 2:30.0 | 1,080m | 2:18.8 | 131 | 749 | 62 | 138 | |
| r: 0:30 | 203m | ||||||
| 2:30.0 | 1,096m | 2:16.8 | 137 | 769 | 63 | 139 | |
| r: 0:30 | 197m | ||||||
| 2:30.0 | 1,048m | 2:23.1 | 119 | 710 | 60 | 138 | |
| r: 0:30 | 184m | ||||||
| 2:30.0 | 1,023m | 2:26.6 | 111 | 682 | 59 | 138 | |
| r: 0:30 | 188m | ||||||
| 2:30.0 | 964m | 2:35.6 | 93 | 619 | 55 | 125 | |
| r: 0:30 | 184m | ||||||
| 2:30.0 | 983m | 2:32.5 | 99 | 639 | 56 | 129 | |
| r: 0:30 | 177m | ||||||
| 2:30.0 | 975m | 2:33.8 | 96 | 630 | 56 | 135 | |
| r: 0:30 | 200m | ||||||
| 2:30.0 | 936m | 2:40.2 | 85 | 592 | 54 | 121 | |
| r: 0:30 | 181m | ||||||
| 2:30.0 | 1,012m | 2:28.2 | 107 | 669 | 58 | 126 | |
| r: 0:30 | 176m | ||||||
| r1,880m |
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Workout Graph
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