Peter Stratis v750m/2:00r...5 SkiErg
3,750m
Meters
17:27.9
Time
2:19.7
Pace
217
Calories
162
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,010m |
| Overall Time | 27:27.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 35 |
| Stroke Count | 669 |
| Drag Factor | 100 |
May 23, 2024 17:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:27.9 | 3,750m | 2:19.7 | 128 | 741 | 35 | 162 | |
| 3:28.1 | 750m | 2:18.7 | 131 | 751 | 35 | 144 | |
| r: 2:00 | 20m | ||||||
| 3:21.6 | 750m | 2:14.4 | 144 | 796 | 35 | 166 | |
| r: 2:00 | 16m | ||||||
| 3:40.0 | 750m | 2:26.6 | 111 | 681 | 34 | 169 | |
| r: 2:00 | 17m | ||||||
| 3:27.7 | 750m | 2:18.4 | 132 | 753 | 37 | 166 | |
| r: 2:00 | 20m | ||||||
| 3:30.6 | 750m | 2:20.4 | 126 | 735 | 37 | 169 | |
| r: 2:00 | 187m | ||||||
| r260m |
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Workout Graph
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