Peter Stratis v6:00/2:00r...6 row
2,631m
Meters
15:00.0
Time
2:51.0
Pace
133
Calories
125
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,709m |
| Overall Time | 27:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 151 |
May 24, 2024 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,631m | 2:51.0 | 70 | 540 | 26 | 125 | |
| 6:00.0 | 1,068m | 2:48.5 | 73 | 551 | 27 | 135 | |
| r: 2:00 | 7m | ||||||
| 3:00.0 | 475m | 3:09.4 | 51 | 477 | 25 | 118 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 508m | 2:57.1 | 63 | 516 | 26 | 125 | |
| r: 2:00 | 12m | ||||||
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 27 | 125 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 27 | 121 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 27 | 126 | |
| r: 2:00 | 10m | ||||||
| r78m |
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Workout Graph
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