Peter Stratis v1:00/2:00r...9 BikeErg
11,412m
Meters
25:00.0
Time
2:11.4
Pace
344
Calories
140
Heart Rate
| Rest Distance | 5,693m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,105m |
| Overall Time | 43:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 59 |
| Revolution Count | 2234 |
| Drag Factor | 152 |
June 06, 2024 18:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 11,412m | 2:11.4 | 154 | 830 | 59 | 140 | |
| 1:00.0 | 462m | 2:09.8 | 160 | 849 | 60 | 126 | |
| r: 2:00 | 613m | ||||||
| 2:00.0 | 952m | 2:06.0 | 175 | 901 | 62 | 140 | |
| r: 2:00 | 654m | ||||||
| 3:00.0 | 1,478m | 2:01.7 | 194 | 966 | 64 | 149 | |
| r: 2:00 | 654m | ||||||
| 4:00.0 | 1,830m | 2:11.1 | 155 | 834 | 60 | 142 | |
| r: 2:00 | 549m | ||||||
| 5:00.0 | 2,267m | 2:12.3 | 151 | 819 | 59 | 142 | |
| r: 2:00 | 612m | ||||||
| 4:00.0 | 1,778m | 2:14.9 | 142 | 789 | 58 | 140 | |
| r: 2:00 | 487m | ||||||
| 3:00.0 | 1,308m | 2:17.6 | 134 | 762 | 57 | 142 | |
| r: 2:00 | 599m | ||||||
| 2:00.0 | 869m | 2:18.0 | 133 | 757 | 57 | 138 | |
| r: 2:00 | 710m | ||||||
| 1:00.0 | 468m | 2:08.2 | 166 | 871 | 61 | 141 | |
| r: 2:00 | 815m | ||||||
| r5,693m |
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Workout Graph
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