Peter Stratis v500m/2:00r...5 row
2,500m
Meters
11:22.1
Time
2:16.4
Pace
145
Calories
148
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,576m |
| Overall Time | 21:22.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 316 |
| Drag Factor | 171 |
June 07, 2024 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:22.1 | 2,500m | 2:16.4 | 138 | 774 | 27 | 148 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 28 | 143 | |
| r: 2:00 | 16m | ||||||
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 29 | 143 | |
| r: 2:00 | 18m | ||||||
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 27 | 152 | |
| r: 2:00 | 14m | ||||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 26 | 155 | |
| r: 2:00 | 16m | ||||||
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 28 | 148 | |
| r: 2:00 | 12m | ||||||
| r76m |
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Workout Graph
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