Peter Stratis v1000m/3:00r...3 row
3,000m
Meters
14:31.9
Time
2:25.3
Pace
167
Calories
152
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,033m |
| Overall Time | 23:31.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 182 |
June 10, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:31.9 | 3,000m | 2:25.3 | 114 | 692 | 25 | 152 | |
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 26 | 150 | |
| r: 3:00 | 12m | ||||||
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 25 | 152 | |
| r: 3:00 | 7m | ||||||
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 26 | 156 | |
| r: 3:00 | 14m | ||||||
| r33m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.