Peter Stratis v2:00/1:00r...6 row
2,778m
Meters
12:00.0
Time
2:09.5
Pace
169
Calories
157
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,846m |
| Overall Time | 18:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
| Drag Factor | 193 |
June 11, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,778m | 2:09.5 | 161 | 853 | 27 | 157 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 28 | 156 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 27 | 164 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 27 | 170 | |
| r: 1:00 | 9m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 28 | 156 | |
| r: 1:00 | 5m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 29 | 153 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 28 | 146 | |
| r: 1:00 | 12m | ||||||
| r68m |
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Workout Graph
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