Peter Stratis v6:00/1:00r...6 BikeErg
7,808m
Meters
21:00.0
Time
2:41.3
Pace
202
Calories
138
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,061m |
| Overall Time | 27:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| RPM | 50 |
| Revolution Count | 1090 |
| Drag Factor | 136 |
June 21, 2024 18:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 7,808m | 2:41.3 | 83 | 586 | 50 | 138 | |
| 6:00.0 | 2,159m | 2:46.7 | 75 | 559 | 49 | 142 | |
| r: 1:00 | 18m | ||||||
| 5:00.0 | 1,872m | 2:40.2 | 85 | 592 | 51 | 141 | |
| r: 1:00 | 28m | ||||||
| 4:00.0 | 1,488m | 2:41.2 | 83 | 587 | 50 | 138 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 1,128m | 2:39.5 | 86 | 596 | 51 | 137 | |
| r: 1:00 | 66m | ||||||
| 2:00.0 | 778m | 2:34.2 | 95 | 628 | 53 | 133 | |
| r: 1:00 | 90m | ||||||
| 1:00.0 | 382m | 2:37.0 | 90 | 610 | 51 | 137 | |
| r: 1:00 | 31m | ||||||
| r253m |
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Workout Graph
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