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Peter Stratis v10c/0:30r...20 row

3,024m

Meters

13:02.6

Time

2:09.3

Pace

200

Calories

153

Heart Rate

Rest Distance287m
Rest Time10:00.0
Overall Distance3,311m
Overall Time23:02.6
Average Watts162
Calories Per Hour855
Stroke Rate26
Stroke Count351
Drag Factor155

June 24, 2024 17:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:02.6 3,024m 2:09.3 162 855 26 153
0:49.7 172m 2:24.4 116 699 28 107
r: 0:30 15m
0:43.5 163m 2:13.4 147 807 26 139
r: 0:30 17m
0:38.9 154m 2:06.2 174 897 25 141
r: 0:30 16m
0:43.6 163m 2:13.7 146 803 25 143
r: 0:30 16m
0:41.2 156m 2:12.0 152 823 25 146
r: 0:30 14m
0:41.9 160m 2:10.9 156 836 24 154
r: 0:30 8m
0:42.1 152m 2:18.4 132 753 24 157
r: 0:30 6m
0:38.6 144m 2:14.0 145 800 26 159
r: 0:30 13m
0:38.9 152m 2:07.9 167 874 26 158
r: 0:30 19m
1:00.5 170m 2:57.9 62 513 22 161
r: 0:30 19m
0:37.0 150m 2:03.3 187 942 26 158
r: 0:30 7m
0:35.2 146m 2:00.5 200 987 29 159
r: 0:30 13m
0:35.5 146m 2:01.5 195 970 27 157
r: 0:30 15m
0:40.0 155m 2:09.0 163 860 27 157
r: 0:30 13m
0:33.8 142m 1:59.0 208 1014 28 159
r: 0:30 19m
0:31.2 138m 1:53.0 242 1133 27 161
r: 0:30 16m
0:34.4 144m 1:59.4 205 1006 28 159
r: 0:30 15m
0:30.6 135m 1:53.3 240 1127 29 162
r: 0:30 14m
0:34.7 145m 1:59.6 204 1003 29 167
r: 0:30 16m
0:31.3 136m 1:55.0 230 1090 31 164
r: 0:30 16m
r287m

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Workout Graph

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