Peter Stratis v1:00/2:00r...5 row
2,682m
Meters
13:00.0
Time
2:25.4
Pace
146
Calories
141
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,882m |
| Overall Time | 23:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 356 |
| Drag Factor | 152 |
June 25, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,682m | 2:25.4 | 114 | 691 | 25 | 141 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 28 | 127 | |
| r: 2:00 | 152m | ||||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 25 | 151 | |
| r: 2:00 | 9m | ||||||
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 | 148 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 25 | 148 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 133 | |
| r: 2:00 | 4m | ||||||
| r200m |
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Workout Graph
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