Peter Stratis v1:40/0:20r...10 BikeErg
6,953m
Meters
16:40.0
Time
2:23.8
Pace
191
Calories
144
Heart Rate
| Rest Distance | 321m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 7,274m |
| Overall Time | 20:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 54 |
| Revolution Count | 950 |
| Drag Factor | 150 |
June 26, 2024 17:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 6,953m | 2:23.8 | 118 | 704 | 54 | 144 | |
| 1:40.0 | 691m | 2:24.7 | 115 | 697 | 54 | 140 | |
| r: 0:20 | 85m | ||||||
| 1:40.0 | 677m | 2:27.7 | 109 | 673 | 53 | 142 | |
| r: 0:20 | 38m | ||||||
| 1:40.0 | 721m | 2:18.6 | 131 | 751 | 56 | 146 | |
| r: 0:20 | 26m | ||||||
| 1:40.0 | 686m | 2:25.7 | 113 | 688 | 54 | 147 | |
| r: 0:20 | 29m | ||||||
| 1:40.0 | 656m | 2:32.4 | 99 | 640 | 52 | 141 | |
| r: 0:20 | 23m | ||||||
| 1:40.0 | 734m | 2:16.2 | 138 | 776 | 58 | 146 | |
| r: 0:20 | 22m | ||||||
| 1:40.0 | 746m | 2:14.0 | 145 | 800 | 58 | 148 | |
| r: 0:20 | 27m | ||||||
| 1:40.0 | 652m | 2:33.3 | 97 | 633 | 51 | 142 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 677m | 2:27.7 | 109 | 673 | 53 | 143 | |
| r: 0:20 | 28m | ||||||
| 1:40.0 | 714m | 2:20.0 | 127 | 738 | 56 | 148 | |
| r: 0:20 | 29m | ||||||
| r321m |
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Workout Graph
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