Peter Stratis v1000m/1:00r...4 row
4,000m
Meters
19:00.5
Time
2:22.5
Pace
225
Calories
157
Heart Rate
Rest Distance | 53m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 4,053m |
Overall Time | 23:00.5 |
Average Watts | 121 |
---|---|
Calories Per Hour | 715 |
Stroke Rate | 27 |
Stroke Count | 512 |
Drag Factor | 165 |
June 27, 2024 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
19:00.5 | 4,000m | 2:22.5 | 121 | 715 | 27 | 157 | |
4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 27 | 156 | |
r: 1:00 | 8m | ||||||
4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 27 | 160 | |
r: 1:00 | 14m | ||||||
4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 27 | 162 | |
r: 1:00 | 16m | ||||||
4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 27 | 152 | |
r: 1:00 | 15m | ||||||
r53m |
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Workout Graph
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