Peter Stratis v1000m/1:00r...4 row

4,000m

Meters

19:00.5

Time

2:22.5

Pace

225

Calories

157

Heart Rate

Rest Distance53m
Rest Time4:00.0
Overall Distance4,053m
Overall Time23:00.5
Average Watts121
Calories Per Hour715
Stroke Rate27
Stroke Count512
Drag Factor165

June 27, 2024 17:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.5 4,000m 2:22.5 121 715 27 157
4:36.4 1,000m 2:18.2 133 756 27 156
r: 1:00 8m
4:40.8 1,000m 2:20.4 126 735 27 160
r: 1:00 14m
4:44.6 1,000m 2:22.3 121 718 27 162
r: 1:00 16m
4:58.7 1,000m 2:29.3 105 661 27 152
r: 1:00 15m
r53m

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Workout Graph

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