Peter Stratis v2000m/1:00r...5 BikeErg
10,000m
Meters
24:45.6
Time
2:28.5
Pace
276
Calories
132
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,197m |
| Overall Time | 29:45.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 51 |
| Revolution Count | 1288 |
| Drag Factor | 168 |
June 28, 2024 17:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:45.6 | 10,000m | 2:28.5 | 107 | 667 | 51 | 132 | |
| 4:54.3 | 2,000m | 2:27.1 | 110 | 678 | 51 | 135 | |
| r: 1:00 | 51m | ||||||
| 4:47.5 | 2,000m | 2:23.7 | 118 | 705 | 53 | 136 | |
| r: 1:00 | 63m | ||||||
| 5:08.9 | 2,000m | 2:34.4 | 95 | 626 | 49 | 121 | |
| r: 1:00 | 25m | ||||||
| 5:23.4 | 2,000m | 2:41.7 | 83 | 584 | 47 | 130 | |
| r: 1:00 | 30m | ||||||
| 4:31.5 | 2,000m | 2:15.7 | 140 | 781 | 56 | 139 | |
| r: 1:00 | 28m | ||||||
| r197m |
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Workout Graph
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