Peter Stratis v0:45/0:45r...20 row
2,655m
Meters
15:00.0
Time
2:49.4
Pace
139
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,855m |
| Overall Time | 30:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 138 |
July 01, 2024 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,655m | 2:49.4 | 72 | 547 | 22 | |
| 0:45.0 | 140m | 2:40.7 | 84 | 590 | 27 | |
| r: 0:45 | 19m | |||||
| 0:45.0 | 148m | 2:32.0 | 100 | 642 | 31 | |
| r: 0:45 | 15m | |||||
| 0:45.0 | 152m | 2:28.0 | 108 | 671 | 24 | |
| r: 0:45 | 5m | |||||
| 0 | ||||||
| r: 0:45 | 0m | |||||
| 0:45.0 | 92m | 4:04.5 | 24 | 382 | 17 | |
| r: 0:45 | 17m | |||||
| 0:45.0 | 146m | 2:34.1 | 96 | 629 | 25 | |
| r: 0:45 | 14m | |||||
| 0:45.0 | 156m | 2:24.2 | 117 | 701 | 27 | |
| r: 0:45 | 8m | |||||
| 0 | ||||||
| r: 0:45 | 0m | |||||
| 0:45.0 | 154m | 2:26.1 | 112 | 686 | 25 | |
| r: 0:45 | 11m | |||||
| 0:45.0 | 158m | 2:22.4 | 121 | 717 | 25 | |
| r: 0:45 | 14m | |||||
| 0:45.0 | 121m | 3:05.9 | 54 | 487 | 19 | |
| r: 0:45 | 2m | |||||
| 0:45.0 | 154m | 2:26.1 | 112 | 686 | 24 | |
| r: 0:45 | 9m | |||||
| 0:45.0 | 163m | 2:18.0 | 133 | 757 | 25 | |
| r: 0:45 | 14m | |||||
| 0:45.0 | 157m | 2:23.3 | 119 | 709 | 24 | |
| r: 0:45 | 9m | |||||
| 0:45.0 | 144m | 2:36.2 | 92 | 615 | 24 | |
| r: 0:45 | 12m | |||||
| 0:45.0 | 165m | 2:16.3 | 138 | 775 | 25 | |
| r: 0:45 | 6m | |||||
| 0:45.0 | 143m | 2:37.3 | 90 | 609 | 24 | |
| r: 0:45 | 14m | |||||
| 0:45.0 | 168m | 2:13.9 | 146 | 801 | 27 | |
| r: 0:45 | 14m | |||||
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 25 | |
| r: 0:45 | 9m | |||||
| 0:45.0 | 122m | 3:04.4 | 56 | 492 | 25 | |
| r: 0:45 | 8m | |||||
| r200m |
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Workout Graph
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