Peter Stratis v2000m/3:00r...4 row
5,000m
Meters
26:29.5
Time
2:38.9
Pace
264
Calories
149
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,043m |
| Overall Time | 38:29.5 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 26 |
| Stroke Count | 684 |
July 05, 2024 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:29.5 | 5,000m | 2:38.9 | 87 | 599 | 26 | 149 | |
| 10:15.9 | 2,000m | 2:33.9 | 96 | 629 | 26 | 157 | |
| r: 3:00 | 7m | ||||||
| 8:13.6 | 1,500m | 2:44.5 | 79 | 570 | 26 | 148 | |
| r: 3:00 | 11m | ||||||
| 5:14.8 | 1,000m | 2:37.4 | 90 | 608 | 26 | 151 | |
| r: 3:00 | 11m | ||||||
| 2:45.2 | 500m | 2:45.2 | 78 | 567 | 27 | 141 | |
| r: 3:00 | 14m | ||||||
| r43m |
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Workout Graph
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