Peter Stratis v500m/2:00r...5 row
3,500m
Meters
16:52.7
Time
2:24.6
Pace
195
Calories
153
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,574m |
| Overall Time | 26:52.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
July 08, 2024 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:52.7 | 3,500m | 2:24.6 | 116 | 697 | 26 | 153 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 27 | 148 | |
| r: 2:00 | 12m | ||||||
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 26 | 165 | |
| r: 2:00 | 15m | ||||||
| 2:42.3 | 500m | 2:42.3 | 82 | 581 | 26 | 146 | |
| r: 2:00 | 19m | ||||||
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 27 | 160 | |
| r: 2:00 | 15m | ||||||
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 27 | 150 | |
| r: 2:00 | 13m | ||||||
| r74m |
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Workout Graph
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