Peter Stratis v3000m/2:00r...4 BikeErg
12,000m
Meters
28:36.2
Time
2:23.0
Pace
340
Calories
144
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,148m |
| Overall Time | 36:36.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 54 |
| Revolution Count | 1588 |
July 09, 2024 18:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 28:36.2 | 12,000m | 2:23.0 | 120 | 711 | 54 | 144 | |
| 7:54.6 | 3,000m | 2:38.2 | 88 | 604 | 49 | 129 | |
| r: 2:00 | 41m | ||||||
| 7:23.0 | 3,000m | 2:27.6 | 109 | 674 | 53 | 139 | |
| r: 2:00 | 29m | ||||||
| 6:41.8 | 3,000m | 2:13.9 | 146 | 801 | 59 | 151 | |
| r: 2:00 | 38m | ||||||
| 6:36.9 | 3,000m | 2:12.3 | 151 | 820 | 59 | 157 | |
| r: 2:00 | 40m | ||||||
| r148m |