Peter Stratis v2:00/1:00r...6 row
2,473m
Meters
12:00.0
Time
2:25.5
Pace
136
Calories
144
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,545m |
| Overall Time | 18:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 185 |
July 12, 2024 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,473m | 2:25.5 | 113 | 690 | 25 | 144 | |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 26 | 141 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 24 | 140 | |
| r: 1:00 | 6m | ||||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 25 | 143 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 25 | 145 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 25 | 149 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 26 | 149 | |
| r: 1:00 | 14m | ||||||
| r72m |
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Workout Graph
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