Peter Stratis v500m/2:00r...5 row
2,500m
Meters
13:06.7
Time
2:37.3
Pace
131
Calories
147
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,552m |
| Overall Time | 23:06.7 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 26 |
| Stroke Count | 342 |
| Drag Factor | 177 |
July 16, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:06.7 | 2,500m | 2:37.3 | 90 | 609 | 26 | 147 | |
| 2:35.7 | 500m | 2:35.7 | 93 | 619 | 27 | 146 | |
| r: 2:00 | 9m | ||||||
| 2:37.7 | 500m | 2:37.7 | 89 | 607 | 26 | 150 | |
| r: 2:00 | 11m | ||||||
| 2:41.6 | 500m | 2:41.6 | 83 | 585 | 26 | 144 | |
| r: 2:00 | 12m | ||||||
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 25 | 149 | |
| r: 2:00 | 6m | ||||||
| 2:38.2 | 500m | 2:38.2 | 88 | 604 | 26 | 146 | |
| r: 2:00 | 14m | ||||||
| r52m |
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Workout Graph
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