Peter Stratis v8:00/3:00r...4 BikeErg
8,121m
Meters
20:00.0
Time
2:27.7
Pace
223
Calories
151
Heart Rate
| Rest Distance | 3,988m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,109m |
| Overall Time | 32:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 53 |
| Revolution Count | 1578 |
| Drag Factor | 153 |
August 22, 2024 17:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,121m | 2:27.7 | 108 | 673 | 53 | 151 | |
| 8:00.0 | 3,212m | 2:29.4 | 105 | 660 | 52 | 157 | |
| r: 3:00 | 677m | ||||||
| 6:00.0 | 2,383m | 2:31.0 | 102 | 649 | 52 | 150 | |
| r: 3:00 | 1,053m | ||||||
| 4:00.0 | 1,671m | 2:23.6 | 118 | 706 | 55 | 152 | |
| r: 3:00 | 1,116m | ||||||
| 2:00.0 | 854m | 2:20.5 | 126 | 734 | 56 | 147 | |
| r: 3:00 | 1,142m | ||||||
| r3,988m |
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Workout Graph
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