Peter Stratis v3:00/2:00r...5 row
3,008m
Meters
15:00.0
Time
2:29.6
Pace
166
Calories
154
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,071m |
| Overall Time | 25:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 151 |
August 23, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,008m | 2:29.6 | 105 | 659 | 25 | 154 | |
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 27 | 143 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 537m | 2:47.5 | 74 | 555 | 22 | 151 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 26 | 152 | |
| r: 2:00 | 7m | ||||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 27 | 163 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 26 | 161 | |
| r: 2:00 | 1m | ||||||
| r63m |
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Workout Graph
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