Peter Stratis 5000m row
5,000m
Meters
24:16.3
Time
2:25.6
Pace
280
Calories
157
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 160 |
August 29, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.3 | 5,000m | 2:25.6 | 113 | 690 | 25 | 157 |
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 27 | 148 |
| 4:47.7 | 2,000m | 2:23.8 | 118 | 704 | 26 | 157 |
| 5:07.1 | 3,000m | 2:33.5 | 97 | 632 | 24 | 154 |
| 5:01.8 | 4,000m | 2:30.9 | 102 | 650 | 24 | 158 |
| 4:38.0 | 5,000m | 2:19.0 | 130 | 748 | 26 | 168 |
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Workout Graph
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