Peter Stratis v10c/1:00r...6 BikeErg
6,799m
Meters
14:47.4
Time
2:10.5
Pace
210
Calories
142
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,077m |
| Overall Time | 20:47.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 57 |
| Revolution Count | 893 |
| Drag Factor | 167 |
August 29, 2024 17:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:47.4 | 6,799m | 2:10.5 | 157 | 841 | 57 | 142 | |
| 0:38.9 | 310m | 2:05.4 | 177 | 909 | 60 | 122 | |
| r: 1:00 | 41m | ||||||
| 1:20.0 | 632m | 2:06.5 | 173 | 893 | 60 | 139 | |
| r: 1:00 | 41m | ||||||
| 1:57.4 | 936m | 2:05.4 | 177 | 910 | 60 | 148 | |
| r: 1:00 | 40m | ||||||
| 2:44.0 | 1,280m | 2:08.1 | 166 | 872 | 59 | 150 | |
| r: 1:00 | 84m | ||||||
| 3:24.2 | 1,593m | 2:08.1 | 166 | 871 | 59 | 153 | |
| r: 1:00 | 38m | ||||||
| 4:42.9 | 2,049m | 2:18.0 | 133 | 757 | 55 | 143 | |
| r: 1:00 | 34m | ||||||
| r278m |
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Workout Graph
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