Peter Stratis v6:00/2:00r...6 row
3,019m
Meters
15:00.0
Time
2:29.0
Pace
162
Calories
146
Heart Rate
| Rest Distance | 268m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,287m |
| Overall Time | 27:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 182 |
September 03, 2024 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,019m | 2:29.0 | 106 | 663 | 26 | 146 | |
| 6:00.0 | 1,201m | 2:29.8 | 104 | 657 | 26 | 157 | |
| r: 2:00 | 135m | ||||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 27 | 154 | |
| r: 2:00 | 10m | ||||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 27 | 153 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 26 | 135 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 27 | 140 | |
| r: 2:00 | 79m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 27 | 142 | |
| r: 2:00 | 14m | ||||||
| r268m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.