Peter Stratis v3:00/2:00r...5 BikeErg
7,635m
Meters
19:00.0
Time
2:29.3
Pace
207
Calories
121
Heart Rate
| Rest Distance | 3,414m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,049m |
| Overall Time | 29:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 52 |
| Revolution Count | 1445 |
| Drag Factor | 151 |
September 11, 2024 17:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 7,635m | 2:29.3 | 105 | 661 | 52 | 121 | |
| 3:00.0 | 1,243m | 2:24.8 | 115 | 696 | 54 | 125 | |
| r: 2:00 | 671m | ||||||
| 4:00.0 | 1,642m | 2:26.1 | 112 | 685 | 54 | 126 | |
| r: 2:00 | 744m | ||||||
| 5:00.0 | 2,025m | 2:28.1 | 108 | 670 | 53 | 119 | |
| r: 2:00 | 720m | ||||||
| 4:00.0 | 1,560m | 2:33.8 | 96 | 630 | 51 | 120 | |
| r: 2:00 | 570m | ||||||
| 3:00.0 | 1,165m | 2:34.5 | 95 | 626 | 51 | 116 | |
| r: 2:00 | 709m | ||||||
| r3,414m |
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Workout Graph
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