Peter Stratis v4:00/2:00r...5 row
2,645m
Meters
20:00.0
Time
3:46.8
Pace
135
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,705m |
| Overall Time | 30:00.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 146 |
September 10, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,645m | 3:46.8 | 30 | 403 | 18 | |
| 4:00.0 | 728m | 2:44.8 | 78 | 568 | 26 | |
| r: 2:00 | 27m | |||||
| 4:00.0 | 749m | 2:40.2 | 85 | 592 | 25 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 498m | 4:00.9 | 25 | 386 | 19 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 670m | 2:59.1 | 61 | 509 | 24 | |
| r: 2:00 | 7m | |||||
| 0 | ||||||
| r: 2:00 | 0m | |||||
| r60m |
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Workout Graph
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