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Peter Stratis v10c/0:30r...20 SkiErg

3,564m

Meters

18:20.7

Time

2:34.4

Pace

200

Calories

144

Heart Rate

Rest Distance493m
Rest Time10:00.0
Overall Distance4,057m
Overall Time28:20.7
Average Watts95
Calories Per Hour627
Stroke Rate35
Stroke Count720
Drag Factor100

September 16, 2024 17:43:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:20.7 3,564m 2:34.4 95 627 35 144
0:44.0 164m 2:14.1 145 798 40 139
r: 0:30 24m
0:47.4 171m 2:18.5 131 752 38 149
r: 0:30 24m
0:46.8 169m 2:18.4 132 753 38 151
r: 0:30 17m
0:46.9 169m 2:18.7 131 750 37 155
r: 0:30 18m
0:55.0 179m 2:33.6 97 632 36 147
r: 0:30 13m
0:52.6 176m 2:29.4 105 660 36 152
r: 0:30 15m
0:58.1 181m 2:40.4 85 591 35 145
r: 0:30 13m
0:53.2 174m 2:32.8 98 637 36 148
r: 0:30 17m
0:53.4 178m 2:30.0 104 656 36 146
r: 0:30 13m
0:53.1 175m 2:31.7 100 644 35 149
r: 0:30 21m
0:50.7 175m 2:24.8 115 696 37 146
r: 0:30 13m
1:05.6 172m 3:10.6 50 473 29 143
r: 0:30 38m
0:55.9 179m 2:36.1 92 616 35 143
r: 0:30 23m
0:56.6 183m 2:34.6 95 625 36 141
r: 0:30 15m
1:04.3 183m 2:55.6 65 522 34 140
r: 0:30 41m
0:57.6 185m 2:35.6 93 619 35 142
r: 0:30 35m
0:59.3 186m 2:39.4 86 597 35 137
r: 0:30 50m
1:01.0 188m 2:42.2 82 582 34 141
r: 0:30 29m
0:58.2 186m 2:36.4 91 614 35 143
r: 0:30 63m
1:01.0 190m 2:40.5 85 591 35 141
r: 0:30 11m
r493m

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Workout Graph

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