Peter Stratis v1000m/1:00r...5 row
5,000m
Meters
31:52.5
Time
3:11.2
Pace
251
Calories
126
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,054m |
| Overall Time | 36:52.5 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 24 |
| Stroke Count | 780 |
| Drag Factor | 171 |
September 21, 2024 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:52.5 | 5,000m | 3:11.2 | 50 | 472 | 24 | 126 | |
| 6:55.0 | 1,000m | 3:27.5 | 39 | 434 | 23 | 124 | |
| r: 1:00 | 13m | ||||||
| 5:41.5 | 1,000m | 2:50.7 | 70 | 541 | 27 | 136 | |
| r: 1:00 | 10m | ||||||
| 6:02.1 | 1,000m | 3:01.0 | 59 | 502 | 26 | 133 | |
| r: 1:00 | 12m | ||||||
| 6:24.1 | 1,000m | 3:12.0 | 49 | 470 | 24 | 121 | |
| r: 1:00 | 11m | ||||||
| 6:49.7 | 1,000m | 3:24.8 | 41 | 440 | 23 | 118 | |
| r: 1:00 | 8m | ||||||
| r54m |
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Workout Graph
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