Peter Stratis v1000m/2:00r...6 row
6,000m
Meters
36:56.8
Time
3:04.7
Pace
304
Calories
136
Heart Rate
| Rest Distance | 513m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,513m |
| Overall Time | 48:56.8 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Stroke Count | 980 |
| Drag Factor | 181 |
September 28, 2024 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:56.8 | 6,000m | 3:04.7 | 56 | 491 | 24 | 136 | |
| 7:39.8 | 1,000m | 3:49.9 | 29 | 399 | 20 | 122 | |
| r: 2:00 | 21m | ||||||
| 6:43.4 | 1,000m | 3:21.7 | 43 | 446 | 23 | 136 | |
| r: 2:00 | 16m | ||||||
| 5:38.3 | 1,000m | 2:49.1 | 72 | 548 | 27 | 140 | |
| r: 2:00 | 14m | ||||||
| 5:36.9 | 1,000m | 2:48.4 | 73 | 552 | 26 | 142 | |
| r: 2:00 | 18m | ||||||
| 5:37.6 | 1,000m | 2:48.8 | 73 | 550 | 27 | 144 | |
| r: 2:00 | 151m | ||||||
| 5:40.8 | 1,000m | 2:50.4 | 71 | 543 | 26 | 134 | |
| r: 2:00 | 293m | ||||||
| r513m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.