Peter Stratis 30:42 row
5,509m
Meters
30:42.9
Time
2:47.2
Pace
283
Calories
116
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 23 |
| Stroke Count | 733 |
| Drag Factor | 162 |
October 01, 2024 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.9 | 5,509m | 2:47.2 | 75 | 557 | 23 | 116 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 25 | 116 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 24 | 126 |
| 15:00.0 | 858m | 2:54.8 | 66 | 525 | 23 | 107 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 24 | 119 |
| 25:00.0 | 875m | 2:51.4 | 69 | 539 | 24 | 113 |
| 30:00.0 | 870m | 2:52.4 | 68 | 535 | 24 | 119 |
| 30:42.9 | 99m | 3:36.6 | 34 | 418 | 22 |
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Workout Graph
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