Peter Stratis 55:32 row
10,014m
Meters
55:32.9
Time
2:46.4
Pace
514
Calories
120
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 24 |
| Stroke Count | 1367 |
| Drag Factor | 158 |
October 14, 2024 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:32.9 | 10,014m | 2:46.4 | 76 | 561 | 24 | 120 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 26 | 115 |
| 10:00.0 | 918m | 2:43.3 | 80 | 576 | 25 | 121 |
| 15:00.0 | 939m | 2:39.7 | 86 | 595 | 24 | 124 |
| 20:00.0 | 962m | 2:35.9 | 92 | 617 | 24 | 124 |
| 25:00.0 | 917m | 2:43.5 | 80 | 575 | 24 | 126 |
| 30:00.0 | 871m | 2:52.2 | 69 | 535 | 25 | 114 |
| 35:00.0 | 920m | 2:43.0 | 81 | 577 | 25 | 121 |
| 40:00.0 | 881m | 2:50.2 | 71 | 544 | 24 | 120 |
| 45:00.0 | 913m | 2:44.2 | 79 | 571 | 25 | 126 |
| 50:00.0 | 872m | 2:52.0 | 69 | 536 | 24 | 117 |
| 55:00.0 | 858m | 2:54.8 | 66 | 525 | 25 | 121 |
| 55:32.9 | 73m | 3:45.3 | 31 | 405 | 19 | 117 |
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Workout Graph
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