Peter Stratis v1:00/1:00r...7 BikeErg
8,215m
Meters
17:30.0
Time
2:07.8
Pace
255
Calories
127
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,492m |
| Overall Time | 35:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 61 |
| Revolution Count | 1107 |
| Drag Factor | 152 |
October 28, 2024 17:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 8,215m | 2:07.8 | 168 | 876 | 61 | 127 | |
| 1:00.0 | 376m | 2:39.5 | 86 | 596 | 49 | 99 | |
| r: 1:00 | 31m | ||||||
| 1:30.0 | 646m | 2:19.3 | 129 | 745 | 56 | 112 | |
| r: 1:30 | 34m | ||||||
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 56 | 112 | |
| r: 2:00 | 30m | ||||||
| 2:30.0 | 1,151m | 2:10.3 | 158 | 844 | 60 | 127 | |
| r: 2:30 | 48m | ||||||
| 3:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 65 | 146 | |
| r: 3:00 | 53m | ||||||
| 3:30.0 | 1,752m | 1:59.8 | 203 | 999 | 65 | 148 | |
| r: 3:30 | 44m | ||||||
| 4:00.0 | 1,926m | 2:04.6 | 181 | 922 | 63 | 150 | |
| r: 4:00 | 37m | ||||||
| r277m |
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Workout Graph
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