Peter Stratis v5:00/2:00r...4 BikeErg
8,436m
Meters
20:00.0
Time
2:22.2
Pace
238
Calories
140
Heart Rate
| Rest Distance | 1,634m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,070m |
| Overall Time | 28:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| RPM | 54 |
| Revolution Count | 1310 |
| Drag Factor | 154 |
October 30, 2024 17:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,436m | 2:22.2 | 122 | 718 | 54 | 140 | |
| 5:00.0 | 2,013m | 2:29.0 | 106 | 663 | 52 | 138 | |
| r: 2:00 | 250m | ||||||
| 5:00.0 | 2,121m | 2:21.4 | 124 | 725 | 55 | 143 | |
| r: 2:00 | 272m | ||||||
| 5:00.0 | 2,164m | 2:18.6 | 131 | 752 | 56 | 140 | |
| r: 2:00 | 329m | ||||||
| 5:00.0 | 2,138m | 2:20.3 | 127 | 736 | 56 | 140 | |
| r: 2:00 | 783m | ||||||
| r1,634m |
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Workout Graph
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