Peter Stratis v2:00/2:00r...5 BikeErg
5,621m
Meters
14:00.0
Time
2:29.4
Pace
152
Calories
106
Heart Rate
| Rest Distance | 3,115m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,736m |
| Overall Time | 24:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 51 |
| Revolution Count | 1115 |
| Drag Factor | 162 |
November 05, 2024 17:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 5,621m | 2:29.4 | 105 | 660 | 51 | 106 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 52 | 103 | |
| r: 2:00 | 419m | ||||||
| 3:00.0 | 1,198m | 2:30.2 | 103 | 655 | 51 | 106 | |
| r: 2:00 | 771m | ||||||
| 4:00.0 | 1,588m | 2:31.1 | 101 | 648 | 51 | 109 | |
| r: 2:00 | 481m | ||||||
| 3:00.0 | 1,210m | 2:28.7 | 106 | 665 | 51 | 107 | |
| r: 2:00 | 722m | ||||||
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 52 | 107 | |
| r: 2:00 | 722m | ||||||
| r3,115m |
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Workout Graph
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