Peter Stratis v1000m/1:00r...5 row
5,000m
Meters
26:30.0
Time
2:39.0
Pace
264
Calories
128
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,045m |
| Overall Time | 31:30.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 25 |
| Stroke Count | 662 |
| Drag Factor | 174 |
November 14, 2024 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:30.0 | 5,000m | 2:39.0 | 87 | 599 | 25 | 128 | |
| 5:14.0 | 1,000m | 2:37.0 | 90 | 611 | 27 | 130 | |
| r: 1:00 | 7m | ||||||
| 5:05.8 | 1,000m | 2:32.9 | 98 | 636 | 25 | 135 | |
| r: 1:00 | 5m | ||||||
| 5:21.8 | 1,000m | 2:40.9 | 84 | 589 | 25 | 127 | |
| r: 1:00 | 11m | ||||||
| 5:20.7 | 1,000m | 2:40.3 | 85 | 592 | 25 | 125 | |
| r: 1:00 | 11m | ||||||
| 5:27.7 | 1,000m | 2:43.8 | 80 | 573 | 25 | 125 | |
| r: 1:00 | 11m | ||||||
| r45m |
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Workout Graph
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