Peter Stratis v50c/2:00r...5 row
2,788m
Meters
15:28.8
Time
2:46.5
Pace
150
Calories
111
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,866m |
| Overall Time | 25:28.8 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 194 |
November 16, 2024 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:28.8 | 2,788m | 2:46.5 | 76 | 560 | 26 | 111 | |
| 4:36.7 | 901m | 2:33.5 | 97 | 632 | 27 | ||
| r: 2:00 | 13m | ||||||
| 4:06.5 | 749m | 2:44.5 | 79 | 570 | 27 | 119 | |
| r: 2:00 | 19m | ||||||
| 3:22.4 | 562m | 3:00.0 | 60 | 506 | 25 | 106 | |
| r: 2:00 | 16m | ||||||
| 2:21.0 | 388m | 3:01.7 | 58 | 500 | 26 | 113 | |
| r: 2:00 | 15m | ||||||
| 1:02.2 | 188m | 2:45.4 | 77 | 566 | 27 | 109 | |
| r: 2:00 | 15m | ||||||
| r78m |
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Workout Graph
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