Peter Stratis v50c/2:00r...5 BikeErg
4,969m
Meters
11:07.2
Time
2:14.2
Pace
150
Calories
112
Heart Rate
| Rest Distance | 1,655m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,624m |
| Overall Time | 21:07.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 54 |
| Revolution Count | 807 |
| Drag Factor | 186 |
November 16, 2024 13:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:07.2 | 4,969m | 2:14.2 | 145 | 797 | 54 | 112 | |
| 3:54.6 | 1,706m | 2:17.5 | 135 | 763 | 53 | 127 | |
| r: 2:00 | 73m | ||||||
| 3:12.3 | 1,382m | 2:19.1 | 130 | 747 | 52 | 110 | |
| r: 2:00 | 497m | ||||||
| 1:47.6 | 891m | 2:00.7 | 199 | 983 | 60 | 110 | |
| r: 2:00 | 80m | ||||||
| 1:38.0 | 696m | 2:20.8 | 125 | 731 | 52 | 108 | |
| r: 2:00 | 581m | ||||||
| 0:34.6 | 294m | 1:57.6 | 215 | 1038 | 61 | 108 | |
| r: 2:00 | 424m | ||||||
| r1,655m |
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Workout Graph
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