Peter Stratis v1000m/1:00r...6 BikeErg
6,000m
Meters
14:22.1
Time
2:23.6
Pace
167
Calories
120
Heart Rate
| Rest Distance | 801m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,801m |
| Overall Time | 20:22.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 53 |
| Revolution Count | 871 |
| Drag Factor | 162 |
November 22, 2024 17:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:22.1 | 6,000m | 2:23.6 | 118 | 706 | 53 | 120 | |
| 2:22.3 | 1,000m | 2:22.3 | 121 | 718 | 63 | 119 | |
| r: 1:00 | 40m | ||||||
| 2:21.4 | 1,000m | 2:21.4 | 124 | 726 | 54 | 118 | |
| r: 1:00 | 47m | ||||||
| 2:24.5 | 1,000m | 2:24.5 | 116 | 699 | 51 | 122 | |
| r: 1:00 | 30m | ||||||
| 2:21.6 | 1,000m | 2:21.6 | 123 | 724 | 53 | 127 | |
| r: 1:00 | 297m | ||||||
| 2:22.8 | 1,000m | 2:22.8 | 120 | 713 | 52 | 121 | |
| r: 1:00 | 59m | ||||||
| 2:29.6 | 1,000m | 2:29.6 | 105 | 659 | 49 | 114 | |
| r: 1:00 | 328m | ||||||
| r801m |
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Workout Graph
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