Peter Stratis v2000m/2:00r...5 BikeErg
8,142m
Meters
20:37.2
Time
2:31.9
Pace
223
Calories
113
Heart Rate
| Rest Distance | 2,182m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,324m |
| Overall Time | 30:37.2 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| RPM | 59 |
| Revolution Count | 1531 |
| Drag Factor | 103 |
November 27, 2024 17:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:37.2 | 8,142m | 2:31.9 | 100 | 643 | 59 | 113 | |
| 4:56.8 | 2,000m | 2:28.4 | 107 | 668 | 60 | 119 | |
| r: 2:00 | 636m | ||||||
| 4:47.8 | 2,000m | 2:23.9 | 117 | 704 | 62 | 123 | |
| r: 2:00 | 564m | ||||||
| 4:56.4 | 2,000m | 2:28.2 | 108 | 670 | 60 | 121 | |
| r: 2:00 | 482m | ||||||
| 5:06.2 | 2,000m | 2:33.1 | 98 | 635 | 58 | 109 | |
| r: 2:00 | 500m | ||||||
| 0:49.9 | 142m | 5:51.4 | 8 | 327 | 47 | 93 | |
| r: 2:00 | 0m | ||||||
| r2,182m |
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Workout Graph
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